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Close-up top-down view of a hand holding a clear glass of Cucumber Lemon Ginger Water, set on a natural surface with a journal, looking natural and part of a morning wellness routine.

Cucumber Lemon Ginger Water

A refreshing, anti-inflammatory infused water recipe designed to aid digestion, reduce bloating, and boost hydration. This simple wellness drink takes just minutes to prepare and uses fresh cucumber, lemon, and ginger for a clean, spa-like flavor without the need for a blender.
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Prep Time 5 minutes
Infusion Time 2 hours
Total Time 2 hours 5 minutes
Servings: 6 cups
Course: Drinks, Health Drink
Cuisine: American
Calories: 14
Ingredients Equipment Method Notes

Ingredients
  

  • 1 pitcher filtered cold water about 5 cups, still or sparkling
  • 1 lemon seeds removed
  • 1 cucumber small, or ½ large
  • 2 inches fresh ginger
  • Ice cubes optional

Equipment

  • Pitcher
  • Muddler or wooden spoon
  • Knife
  • Cutting board

Method
 

  1. Slice the cucumber, ginger, and lemon. Remove all lemon seeds to prevent bitterness. You can peel the ginger if you prefer, but leaving the skin on provides more nutrients (just wash well).
  2. Add the sliced ingredients to a pitcher of cold water.
  3. Use a muddler or wooden spoon to lightly mash the ingredients to help release their natural oils and flavors. Aim to bruise them gently, not pulverize them.
  4. Chill and infuse in the refrigerator for a few hours for a stronger flavor profile, or serve immediately over ice for a lighter taste.

Notes

  • General: Feel free to experiment with different citrus fruit. Try adding fresh herbs like basil or mint. Add as much of these ingredients as you like for a stronger taste of any one flavor.
  • Fridge Storage: This stores in the refrigerator safely for 3 days. It stores at room temperature for 1 day.
  • Freezer Tips: If you'd like, freeze your citrus in the freezer overnight and use in your water like ice cubes. You can also freeze the water itself: strain the infused water and freeze in popsicle molds or ice cube trays. Once frozen, move to a sealable plastic or silicone bag. For the best flavor, use frozen infused water within 3-4 weeks.
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